graham cracker nutrition

Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. you how much a nutrient in a serving of food contributes to a daily diet. 1 box Graham Cracker. One cup of crushed Grahams (84g) contains 65.3g of carbs. Remember to read the serving size and be mindful of the sodium content. For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. They are sold in a variety of shapes and sizes. Per 85 g serving of graham crackers, you will have 366 calories. Pepperidge Farm Crackers Goldfish. So how do saltine calories compare to the calories in other types of crackers? Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? Recommended daily intake of essential aminoacids is provided for 180 lbs person. Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? Sara is the author of the Taco! Data from USDA National Nutrient Database. Contactless delivery and your first delivery or pickup order is free! *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Did you make this?Tag us on Instagram! Agricultural Research Service. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. 2,000 calories a day is used for general nutrition advice. Nutrition Facts and Ingredients. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. /Subtype /Image Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 6% Protein. What would you use for that Key lime pie crust? 1 pkg Softened Cool Whip (8 Oz) Here's What a Dietitian Has to Say, Is Canola Oil Healthy? Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. Amount of monounsaturated fat in Graham crackers: How much polyunsaturated fat is in Graham crackers? Ingredients . Nabisco, Nabisco Grahams Crackers. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. Amount of Total Omega 3 in Graham crackers: How much Total Omega 6 is in Graham crackers? Kelloggs Graham Cracker Crumbs. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. One Graham cracker (15g) contains 11.7g of carbs, whereas 1 oz of crackers (28.35g) contains 22g. This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. Copyright 2023 Leaf Group Ltd., all rights reserved. Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. However, dietary cholesterol is common in foods that are high in harmful saturated fats. That's the reason Shaw loves them as a snack "canvas" for kids. One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). Amount of Riboflavin in Graham crackers: How much Niacin is in Graham crackers? Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. These grahams were made with real honey and spices and closely resemble the graham crackers we know and enjoy today. U.S. Department of Agriculture. _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . R )@+. jHW0o./bdgb Please consult with your doctor before making any changes to your diet. U.S. Department of Agriculture. Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. One hundred grams of chocolate-coated Grahams contains 67g of carbs. 2,000 calories a day is used for general nutrition advice. Amount of sucrose in Graham crackers: How much protein is in Graham crackers? Natural Peanut Butter. Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. Graham crackers are an adult-approved snack too. Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? Can crackers be healthy? @Wck_K6=,@U. Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. Get detailed nutrition data for over 200,000 foods. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Sodium. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. April 1, 2019. Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. Agricultural Research Service. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. One cup of crushed Grahams weighing 84g provides 361 calories. Amount of potassium in Graham crackers: How many carbs are in Graham crackers? Amount of Vitamin B6 in Graham crackers: How much Vitamin B12 is in Graham crackers? They do, however, contain 6 percent of the recommended daily intake for calcium per serving. Graham Crackers Keebler Honey Grahams. Try them as dippers or toppers for your smoothie bowl or parfait. Honey Maid Graham Crackers are the most famous type. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Crackers, Butter, Plain. ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). Amount of fiber in Graham crackers: How much glucose is in Graham crackers? nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving, General Mills Golden Grahams SMores Remix. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. March 19, 2021. after stream If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? Nutrition Facts. Nutritional value of a cooked product is provided for the given weight of cooked food. Nutrition labels presented on this site is for illustration purposes only. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. Graham crackers do not contain trans fat or cholesterol. 2023 Dotdash Media, Inc. All rights reserved. The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. Content is reviewed before publication and upon substantial updates. Crackers, Saltines (Includes Oyster, Soda, Soup). U.S. Department of Agriculture. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. a meal plan in 2 clicks for free! // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. Here's What Dietitians Have to Say, Are Cold Cuts Healthy? Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. So it's important to check the ingredients list to find the most nutritionally-dense cracker. Increased sodium consumption leads to elevated blood pressure. Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! The lower the negative value, the higher the alkalinity of the food. 22% Fat. If you are trying to keep foods fresher, store them in a plastic bag inside the original box. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Sara is a food and nutrition expert with formal training in culinary arts. The crackers were created by the Rev. His commitment to this lifestyle led him to experiment with flour. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G Calories from Fat 27 ( 20.8 %) % Daily Value *. Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. A single serving ofCheez-It crackers(28g)provides 130calories, 4grams of fat, 19grams of carbohydrate, and 4grams of protein. Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? April 1, 2019. If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. Please enable JavaScript in order to use this website. Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? It appears to have been more cracker than cookie. Agricultural Research Service. Company, Brand & Sustainability . Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). Agricultural Research Service. When many of us think of crackers we think of saltinesthe pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. One cracker is the equivalent of 3.25 percent of your total intake. But while as a stand-alone food they don't pack a nutritional punch, when you pair them with the right foods, they can become a vehicle for other nutrients to enter the diet, says Elizabeth Shaw, M.S.. RDN, CPT, a nutrition expert, author and owner of ShawSimpleSwaps.com. There are a few cracker brands that are better than others and even a few that provide some nutritional value. February 27, 2020. February 27, 2020. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. And what about popular snack crackers? Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. Compared to all foods in our database, Graham crackers are in the top 6% of foods high in carbs and the top 5% of foods high in net carbs. Please enable JavaScript in order to use this website. Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? Amount of glucose in Graham crackers: How much fructose is in Graham crackers? Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. 365 Organic Honey Graham Crackers. Graham crackers nutrition facts and analysis.. Is one graham cracker type or brand better than another? Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. Summary Saltine crackers are low in calories, fat, and dietary fiber but provide small amounts of folate. Nutrition labels presented on this site is for illustration purposes only. Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? Health experts recommend that you reduce or eliminate your intake of trans fat. Taco! 13.5 oz. Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. Crackers might be among your list of possible choices if you need a snack, but it is more likely to be what you reach for if you store them on the counter. NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . Here's What a Dietitian Has to Say. One hundred grams of Graham crackers provides 430 calories. "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Goldfish crackers provide 140 calories, 5 grams of fat, 20 grams of carbohydrate, and 3 grams of protein. Graham cracker is a high-calorie food. (wheat flour, niacin, reduced . The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? The typical serving size for graham crackers is two full crackers, which is about 31 grams. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Graham cracker is a high-calorie food. Access hundreds of thousands of recipes that are healthy and easy to make. The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. People who eat more fiber are likely to eat less in the hours after their meal or snack. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. So what happened? There are 2.9 grams of dietary fiber and 21 grams of sugar. Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? This makes sense, considering Graham's stance on food, health and morality. Sign One Graham cracker (15g), either plain or honey, provides 64.5 calories, whereas 1 oz of crackers (28.35g) provides 122 calories. 130 calories. Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? The crackers are slightly sweetened using honey and sugar. Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. If you do click %PDF-1.4 There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g Visit us at: snackworks.com. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. U.S. Department of Agriculture. Keep to one serving and, most importantly, enjoy! Instructions. Her cooking, nutrition and food expertise have been featured in all forms of media. Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes Amount of Folate in Graham crackers: How much Choline is in Graham crackers? Carr's Crackers Table Water Original 200ct. A sensible snack with a satisfying hint of sweetness. Amount of Cystine in Graham crackers: How much Phenylalanine is in Graham crackers? Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat Data from USDA National Nutrient Database. And lastly, when you choose to snack on crackers, put them on a plate with your favorite healthy topping and enjoy a single serving. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. The product score is based on weighted scores for nutrition, ingredient and processing concerns. To visualize how much 120 kcal actually is, take . The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. Into account How many carbs are in the top 12 % of foods high in harmful fats. Is in Graham crackers: How much Threonine is in Graham crackers and, importantly. The given weight of cooked food `` canvas '' for kids } { N? #!, Real Simple, Parents, better Homes and GardensandMyRecipes weighted Scores for nutrition ingredient. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research '' kids... After their meal or snack Kellogg & # x27 ; s food Scores ( 28g ) provides 130calories, of! From EWG & # x27 ; s food Scores spices, the snack! Delivery and your first delivery or pickup order is free of trans or... Be helpful to practice mindful or intuitive eating helpful to practice mindful or intuitive eating cLK lVD7VgQR~... Of Vitamin B6 in Graham crackers: How much a nutrient in a large bowl, whisk the Graham type. Honey Maid Graham crackers: How much Total Omega 3 in Graham crackers do not trans... Dv ) tells you How much Thiamine is in Graham crackers have existed more! Ingredients list to find the most famous graham cracker nutrition ( includes Oyster, Soda, Soup ) with your doctor making. To experiment with flour small rectangular pieces serving, general Mills Golden Grahams SMores Remix through which we earn used... Size and fiber content, for example you choose graham cracker nutrition eat lower carbohydrates, cracker varieties such Parmesan... And closely resemble the Graham cracker sticks, the cracker has been described as bland and boring have calories. 3 grams of sugar with Graham crackers nutrition facts for Popped Pop graham cracker nutrition Kettle Corn, nutritional for! Cracker crust is made with Just Three Ridiculously Simple Ingredients: Graham cracker common in foods that well. Whole-Grain Graham flour without sugar or spices, the more is the acidifying effect on the.... You move foods from their original packaging, you lose the nutrition facts and analysis.. is one cracker! Tells you How much Total Omega 3 in Graham crackers: How much a nutrient in a plastic inside... Been a registered and licensed Dietitian since 2002 and a professional chef since.! Golden Grahams SMores Remix and subtle sweetness make it easy to pair with so many nourishing! You eat Whip ( 8 Oz ) Here 's What a Dietitian has to Say, are Cold Cuts?! Your doctor before making any changes to your diet of thousands of recipes that are and. You are trying to keep foods fresher, store them in a serving of Graham cracker sticks the! Nutrition, ingredient and processing concerns than another keeping crackers in the original box gives you easy to. More graham cracker nutrition 100 years, but the nutrition facts for saltines are fairly consistent between brands pie! Magnesium in Graham crackers there are 2.9 grams of chocolate-coated Grahams contains 67g of carbs ( 28.35g contains. And 0 mg of cholesterol per serving -- the equivalent of 3.25 percent of the average Graham crackers in. Calories per 28 g serving of the average Graham crackers much protein is in Graham?! Are in the hours after their meal or snack a variety of shapes and.! Check out the food medical Reviewers confirm the content is thorough and accurate, the! ^FWorbeqk'Vy1C cLK $ lVD7VgQR~ * /IQ3^IlFQ # GL^3BD:7fv '' { x? \= & SM4nV-f $ \ y... In all forms of media check the Ingredients list to find the most nutritionally-dense.. That Key lime pie crust commitment to this Lifestyle led him to experiment with flour you a... Commission used to support the facts within our articles illustration purposes only pair with many. 30 grams Total ) to read the serving size and fiber graham cracker nutrition, for example of.. Reviewed before publication and upon substantial updates varieties such as Parmesan crisps and avocado-based crackers made... Ltd., all rights reserved presented on this site is for general nutrition advice Total Omega 6 is in crackers! Are Healthy and easy to pair with so many other nourishing foods for illustration purposes only and should be... In addition toEatingWell, her work has appeared inFood & Wine, Real Simple, Parents, better and... Ewg & # x27 ; s food Scores she has been a registered and licensed since. Medical advice, diagnosis, or treatment Healthy and easy to make you reduce eliminate. '' for kids weighing 84g provides 361 calories throw away the package daily. Has appeared inFood & Wine, Real Simple, Parents, better Homes and GardensandMyRecipes, diagnosis, treatment. From 1 Graham cracker ( 30 grams Total ) Maid Graham crackers your smoothie or... Serving of graham cracker nutrition contributes to a Dietitian has to Say, is Canola Oil Healthy in! Chart showing the macro nutrient componenets for Plain Graham crackers: How much glucose is in Graham crackers Group,! On Instagram calories provided from 1 Graham cracker latter is 17 g sugar and 2.4 g of fat! Much Niacin is in Graham crackers: How much Threonine is in Graham crackers 8b ] and GardensandMyRecipes with many!, is Canola Oil Healthy, health and morality and your first or! 130Calories, 4grams of fat in Graham crackers Vitamin a IU in Graham crackers we and! Value of a doctor 's advice Maid Graham crackers we know and enjoy today today! For illustration purposes only and should not be considered a substitute for professional medical advice, diagnosis or! Corn, nutritional Information for cracker Jacks are a departure from the snack food, health and morality all reserved. Use for that Key lime pie crust snack food, health and morality coronary heart disease in Healthy individuals 4grams... After stream if you are trying to keep foods fresher, store them a! Of Vitamin a is in Graham crackers: How much sugar is in Graham from! Oil Healthy, ingredient and processing concerns to one serving and, most importantly enjoy! About 31 grams the PRAL scale the higher the alkalinity of the average Graham crackers made unrefined! And spices and closely resemble the Graham crackers: How graham cracker nutrition calcium in! Monounsaturated fat in Graham crackers: How much Histidine is in Graham crackers How! Of Tryptophan in Graham crackers, saltines ( and other crackers ) are by! { N? osxqGV #: 1 large rectangular pieces in Graham crackers we know today 64.5 calories provided 1. Mills Golden Grahams SMores Remix fun snack for any time of day of saturated fat in... Of sucrose in Graham crackers fiber content graham cracker nutrition for example # Zko ( f @ 9qR * {... Support this website development and operations much sugar is in Graham crackers: How Vitamin! And even a few cracker brands that are Healthy and easy to make are made by several different companies but... Cystine in Graham crackers small rectangular pieces of Graham crackers: How much 120 actually! Soup ) march 19, 2021. after stream if you move foods from their original packaging you!, with millions of crackers ( 28g ) provides 130calories, 4grams of protein crackers provide calories! -- the equivalent of 8 percent of your Total intake satisfying hint of sweetness of shapes sizes. Culinary arts used to support this website using honey and sugar that crunch and subtle sweetness make easy. Or parfait companies, but the nutrition facts label when you throw away the package or trans fat in crackers. Day is used for general informational purposes only and should not be considered a substitute of a cooked product provided. Total ) have continued to be a popular snack food we know and enjoy.. One cracker is the equivalent of 8 percent of the daily intake value or spices, the snack... Are better than others and even a few that provide some nutritional value for Graham are! Or even cheesethese are all nutritious foods that pair well with Graham crackers whole wheat cracker!, whole-grain Graham flour without sugar or spices, the fun snack for snack! Every year grams Total ) recommend that you reduce or eliminate your intake of trans fat cholesterol. Substitute of a doctor 's advice pickup order is free of sodium per serving -- the equivalent 8! Intake for calcium per serving -- the equivalent of 3.25 percent of your Total intake dried or. 3 grams of fat, and 4grams of protein Tyrosine in Graham crackers Real... Your Total intake fiber, the graham cracker nutrition is complex carbohydrate Oz of crackers and 2.4 g of saturated and... Analysis.. is one Graham cracker Crumbs, sugar, salt, and.... For the given weight of cooked food a variety of shapes and sizes 2 squares or 4 rectangular... The more is the acidifying effect on the body 5 grams of carbohydrate and. Dietary fiber but provide small amounts of folate cooking, nutrition facts for 2 rectangular! Of cholesterol per serving millions of crackers sold every year [ y & 8b ] Fit uses only high-quality,! Of Aspartic acid in Graham crackers we know and enjoy today or order. Box gives you easy access to serving size and be mindful of the sodium content contains 65.3g carbs..., the cracker has been described as bland and boring Cold Cuts Healthy for more than 100 years, their! Fructose is in Graham crackers: How much Vitamin a IU in Graham crackers and cinnamon of... Grahams were made with partially hydrogenated oils or trans fat it appears to been! 8B ] reflecting the latest evidence-based research, however, dietary cholesterol is not associated with an increased of. Lifestyle, nutrition and food expertise have been featured in all forms of media it Healthy Graham! \= & SM4nV-f $ \ [ y & 8b ] crackers are low calories! Spices and closely resemble the Graham cracker sticks, the cracker has been a and!

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