silica deficiency nails

And that's not all when it comes to silica benefits for hair the supplement may also battle thinning tresses. But silica also has a host of other functions in the body, including keeping bones strong, and maintaining a healthy cardiovascular system. Moreover, this mineral is largely obtained from plant sources, and in todays crops its concentration is much lower than it was years ago. Silicon helps keep our skin tissue healthy. "However, hair loss and brittle nails may have multiple causes and taking biotin supplements may actually . ACID A CAL 3 capsules with meal 3 times a day and vit k-2 once a day. This is because certain genes belonging to liver detoxification pathways that . I love taking living silica. If you have lines on nails, vitamin deficiency may be the cause. Hair often thins naturally as you age, according to the Mayo Clinic. Completely White or Blue Nail. Medical Establishment ignores the issue of synergy. In most cases lack of Vitamin B-12, Vitamin C, Zinc and Calcium results in the appearance of the nail ridges as these vitamins and minerals are most important in proper nail development and nail strengthening. Watch and wait, and you will soon understand why so many women have reported their nails growing long and strong, and . Considered symptoms of aging, these issues may well be symptoms of silica deficiency. I have found it so easy to work the Earth and Sea . As it does with hair, silica supplementation will improve the strength, thickness, and shine, of your nails (both finger and toe). People with a silica deficiency often have soft, brittle nails. Taken daily, benefits all the above AND some. Silicon is an element that does not occur alone in nature. Considering that silica has a hand in supporting cartilage health, joint function, strong bones, teeth, gums, hair, skin, nails, collagen production, and gastrointestinal tissues, a deficiency of this nutrientcan result in deformities in bones, as well as poorly formed joints, reduced cartilage and collagen. Look for discoloration, a flat-looking shade, or streaks you know didn't. I believe the last one I received was on September 28th. The study noted that silicon is essential for growth. Boron is good for building bone; in fact, its a Foundation Supplement in the Program. I have been a member of the Save our Bones community for a number of years now and have found great support and encouragement from Vivians emails. Advertisement The benefits of silica for skin include improved strength and elasticity because the mineral can help with the formation of collagen , a crucial ingredient for . You can read the science-backed information about it here: https://saveourbones.com/vitamin-k-osteoporosis/, Having 3 fractures on spine and ribs after accident. As we get older, our levels of silica decline, and low estrogen levels reduce the bodys capability to soak up silica. 3 Balch JF, M.D, Balch PA, C.N.C. Great idea, Jan! What's more, the FDA says silicon dioxide added to food cannot exceed two percent of a food's total weight. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, Hair Supplements That Actually Work - Hair Loss Reversed. It can also be used for preventing hair loss and dandruff. Nail brittleness is characterized by nails that split, flake and crumble, become soft and lose elasticity. On top of that, when we cook our food, we lose almost all of what little we do get. Silica is found not only in the earths crust, but also in the human body. This is because the increased silica intake needs to be present throughout the regeneration, and new growth, of the hair, skin, and nails, and connective tissues. Sulfur in excess can cause brain cell death, resulting in brain damage. This is mainly because of three reasons: . While its not essential for general health, it plays a role in collagen synthesis, which means it can help build and rebuild the tissues in your hair [], Your email address will not be published. The penetration and exposure of opponents lead to a shortage of silicon. "It helps red blood cells to carry 20 percent more oxygen, and because of that, the skin stays more hydrated as well. Let us learn about the benefits of Silica for Hair: These varieties are sometimes used in industrial settings like construction, mining and quarrying, where chronic exposure to silica dust can lead to a fatal lung disease called silicosis, per the Occupational Safety and Health Administration. Side effects include: Vitamin deficiency - silica supplements contain an enzyme, thiaminese. If you're taking a standard multivitamin/mineral, you're probably getting sufficient silica. Typically, Biotin costs about $20 for 5,000mcg. Studies have revealed that supplements with biotin called the hair vitamin helps bring back dry, fragile nails and promotes hair growth. Silica accelerates the process of calcification and deposition in bone.1 It also improves bone matrix quality and facilitates bone mineralization, so its not surprising that fracture healing rates increase in the presence of silica, even if calcium is relatively low.2, Deficiency in silica has been linked to diseases like Alzheimers, and in fact, its been called the missing link in anti-aging plans. However, due to the reasons I mentioned above, it is not enough to prevent a deficiency of this mineral. For these reasons, our bodies typically do not receive enough essential minerals, so it takes them from the reserves in our bones and muscles, leaving us mineral-deficient and vulnerable. It is found mainly in connective tissue, where it functions as a cross-linking agent, that helps with the strengthening of arteries and veins. Silica is found in large amounts in bones, cartilage, tendons, and teeth. Silicon is required in collagen synthesis for the bones and connective tissues such as cartilage, tendons and joints. And of course never eat them, just make a tea, and have a few cups per day in order to receive sufficient silica for benefits to occur. 1. That is why I believe that we are never too young or too healthy to make sure that we are reaping the benefits of this miracle mineral. Several studies have indicated that people with broken bones heal a lot quicker when silica levels are high irrespective of their calcium levels in the bloodstream. Charnot and Prs (72), suggested that silica controls the metabolism of calcium and magnesium. Therefore, it would be wise to take silica supplements at a different time of the day from calcium and/or magnesium supplements, for ideal absorption. Silica and a bioavailable form of silicon known as orthosilicic acid (or OSA) are also common ingredients in supplements for nails, . Thats why foods work so well. Quartz is insoluble in water so if you eat sand it will pass straight through and not provide dietary silicon. April 2013. Imbalance or deficiency can result in poor memory, thinning hair and ribbed or ingrowing nails. [3] Prevents Atherosclerosis Silicon supplements help to decrease the formation of plaque. No results in the hair, so I wonder if it helped my bones? Silica prevents aluminum absorption in the brain and neutralizes its results in the body overall, making silica of particular significance for the senior. Gum problems can contribute to loosening of the teeth, and tooth loss. We are talking about a trace element that is essential for health. Similarly, collagen can help improve the strength and integrity of your joints and connective tissue, according to the Anais Brasileiros de Dermatologia review. The daily requirement for silicon for an adult is 20-50 mg. Persistent problems on the hair, skin as well as the nails proliferate in the pandemic proportions because of widespread nutritional deficiency in silica. These forms of silica are different than the safe, FDA-approved versions used in food products and supplements, though, which is why some types of silica are thought to actually support your immune system. A person with a silica deficiency or who is undergoing . If you have lines on nails, vitamin deficiency may be the cause. Silica is naturally found in nails, making them strong. Remember, the FDA doesn't require supplements to be proven safe or effective before they're sold, so theres no guarantee that any supplement you take is safe, contains the ingredients it says it does or produces the effects it claims. Youll also learn how to get more of this important mineral. But am I wrong? By the way, a very interesting article on the difference between silicon and silica. Question: is there anything that inhibits the absorption of silica in the body? How to keep your brain healthy: 7 practical tip, Arthrosis in young people: why more and more cases and how, Trace elements: what they are and why they are important. Immunity Guide, My Favorite Brands for Non-Toxic Cookware. Conjunctivitis (pink eye) Depression. Silica plays a significant role to build bone and maintain its integrity and strength. Vivian, is this the right supplement? Fingernails: Possible problems. It's also used as a supplement, food additive and anti-clumping agent, all of which contain forms of silica that the U.S. Food and Drug Administration (FDA) has approved. Boron, calcium, manganese and potassium help the utilisation of silicon. Some reports revealed that long term use of the silicon-contained antacid magnesium trisilicate has been related to the formation of kidney stones in some individuals. If you do suffer from silica deficiency, symptoms may include brittle hair and nails. Bad carbonate calcium causes spurs . Just wondering. According to an April 2013 review in the International Journal of Endocrinology, the safe upper limit of silica intake for humans is 700 to 1,750 milligrams per day, which should help you avoid any side effects while still reaping silica's benefits. About 30% of our planets crust is made of materials, so it is not surprising that it is also found infood. The primary symptoms relate to the hair, skin, and nails, and are typically highly visible. Horsetail is mostly consumed. I seemed to have lost the emaildid you by chance get it? If your nails are anything besides a healthy shade of pink with white tips, that could also mean a vitamin deficiency. In other words would it cause those spurs to grow more rapidly and worsen the pressure on my spinal cord. Silica takes place in fantastic abundance in the earths crust. Required fields are marked *. These symptoms include, but are not limited to: arthritic conditions, dental problems, gum disease, hardening of the arteries, osteoporosis, and wrinkled skin. 2 capsules = 20mg. I take Biotin for my hair. In other words, if the formula is not designed for good assimilation, its like not taking anything at all. It will also give shine to hair, contributing to a lustrous and beautiful head of hair, in both men and women. As someone else mentioned, food grade DE also is a known intestinal dewormer. Silica has multiple uses in industry - for example, in concrete - and in foods, including as an anti-caking agent. The best source of silica on this planet is Wild and Free and abundant. Brittle, split Nails: Nail dryness, nails in contact with irritating substances (detergents, chemicals, polish remover); silica deficiency Pale, brittle nails , spoon-shaped or with ridges down the length - can signify anemia; this lack of iron can be due to inadequate nutrition Please share to your friends: Fish is a delicious seafood that is widely loved around the world. Silicon reduces the pain of osteoarthritis and rheumatism. It also occurs in some plants, such as horsetail and nettle, and bivalves, such as mussels. It involves removing, According to several sources, prostate cancer is a common disease among men, with varying. Health is not a short sprint. Collagen is our main skin protein, and is the glue that holds us together. Boosting your dietary silica intake can help to promote good bone health, strengthen hair and nails, and boost overall bodily health [1]. Further, sufficient stomach acid is needed to convert dietary silica into its active form, so food may not be the best bioavailable source, and, in my mind, supplementation is non-negotiable. Silicon deficiency can be detected when skin, hair, and nail deterioration occurs. The hair becomes brittle, it loses its shine and falls out; The nails are brittle; The skin becomes thinner; The wrinkles occur; The person experiences from slower wound healing; It says Silicon as Choline-Stabilized Orthosilcic Acid, 5 mg and Choline 100 mg. After reading this, I think I have the wrong supplement. Silica is required to produce the collagen matrix within bone that calcium is deposited upon. It also plays and crucial function in cross-linking the mucopolysaccharides andproteins in connective tissues to increase the strength and reduce the permeability of the extracellular matrix in connective tissues. Deficiency of Chloride: Symptoms And Treatment, High Potassium Symptoms, Causes, And Treatment, Symptoms of Low and High Potassium in the Elderly, Low Potassium Symptoms And Ten Visible Causes, Vitamin B9 Deficiency: Symptoms And Treatment, Vitamin B6 Deficiency: Signs And Symptoms, Vitamin D Deficiency: Everything You Need to Know. 1996 May-Jun;26(3):227-33. What Diseases Can You Get From Chocolate Milk? Accordingly, it's best to talk to your doctor before trying a supplement to make sure it's right for you and to avoid any silica side effects. Collagen imitates gum that holds whatever together. . It can be discovered in oats, beets, barley, soybeans, entire grains, cereals, brown and white rice, root vegetables and herbs such as horsetail, alfalfa, borage and stinging nettle. There are many delicious foods that are full of silica, and many of them are Foundation Foods listed in the Osteoporosis Reversal Program. It is a lifestyle. Silica Keeps Skin Healthy and Prevents Wrinkles. For example, research suggests that silica may strengthen your nails and offer protection from infections. I just want to walk again without limping, and no surgery. Maybe I should put some in smoothies now! The mineral Silica, in supplement form, is most often sold as a beauty aid because it improves skin elasticity, and hair and nail growth. So yes hopefully it would fix your bones before it would fix your hair. Silica deficiency - soft or brittle nails, premature wrinkles, thinning or loss of hair, poor bone development and osteoporosis can all be indications of titanium toxicity . I totally believe in SILICA BAMBOO giving it all the credit. Two of the foods highest in very absorbable silica are beer (which can be a food, if made well), and green beans. As Julie W says, I will probably have no way of knowing still, it would at least be free to use. According to the research, an average person's daily intake of silica from food runs between 20 to 60 milligrams, a quantity which is not enough to meet the body's requirement. Thank you for clearing up the confusion. Silica is the catalyst required for the natural production of collagenan important protein found in our skin, blood, cartilage, muscles, and ligamentswhich reduces brittleness, breakage, and ridges in our hair and nails, plays a key role in keeping our skin looking young, and holds all of our cells in place. Silica is a natural compound made of silicon and oxygen. Check out the products that can be helpful. 3 months is not long enough to tell. The primary food sources of silica are apples, oranges, cherries, raisins, almonds, peanuts, raw cabbage, onions, carrots, eggplants, pumpkin, red beets, celery, cucumber, fish, honey, and corn. Dietary silicon is considered non-toxic. It helps the skin and mucous membranes to maintain immunity. Heres an article that has the complete list: https://saveourbones.com/incredible-this-easy-to-prepare-dish-provides-every-single-foundation-supplement/. Studies like this one show it is beneficial for hair, skin, and nails: https://www.ncbi.nlm.nih.gov/pubmed/16205932, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442067/. I have decided to start including Eidons Liquid Silica in the Detox Tonic in my S.O.U.P. Your hands reveal a lot about your health, especially your nails. Fiber, molybdenum, magnesium and fluoride increase silicon requirement. What are the symptoms of a lack of silicon in the body. NOW, Solgar, Carlyle, Eidon Ionic Minerals and Orgono Living Silica are just a few of the many silica supplement brands available. Chlorine Deficiency: Symptoms of Chlorine Deficiency? The various properties of organic silica in the body explain the consequences of a deficiency. Nail plate brittleness (or fragility) is a common complaint affecting up to 20% of the population, especially women over 50 years of age, with fingernail fragility being more prevalent than toenail fragility. Vitamin Deficiency Can be a Side Effect of Silica: Silica supplement contain Thiaminese enzyme which destroys vitamin B1 in the body and thus leads to vitamin deficiency which is known to be associated with loss of muscle control and also paralysis if not treated well. Consists of 80% silica! The hair becomes brittle, loses its shine, and falls out. Good idea. If you have sore joints, or a known silicon deficiency, can highly recommend this easy to take liquid. feeling cold even on a warm summer day. The capsules are WORKING! feeling cold even on a warm summer season day. By maintaining the integrity of the skin, nails and promoting faster healing process of wounds, it allows the skin to play its most important role as a barrier to pathogens. Silica inhibits aluminum absorption in the brain and counteracts its effects in the body overall, making silica of particular importance for the elderly. In addition, the mainstream fails to realize that a calcium deficiency in the bones (and elsewhere) can result from other mineral deficiencies and imbalances. Second is the body usually prioritizes the most important need. Ive always had very thick hair. The various B vitamins are mainly responsible for cellular growth in the body. Infections from abscesses, skin eruptions, glass shards, and splinters can all be remedied with the help ofsilicea. Getting 3 at $10 a bottle at 10,000mcg is phenomenal. Its called horsetail and grows just about anywhere that has damp soil. On this page you can find a number of user-submitted home remedies to strengthen weak nails. All rights reserved. Include them in your daily life in herbal teas and they will help you to combat the lack of silicon in your body. It is in particular associated with deficiencies in iron (iron deficiency anemia), Calcium, zinc, and biotin (a component of the B-Complex vitamins). But after several months on silica, my nails got strong. Biotin becomes part of the B vitamin complex, and is a co-enzyme associated with a number of procedures in the body. water, ever again. No matter how much calcium you take in these cases, your bones will still be deficient. Its nearly always in the form of silica, and thats the form of this mineral were going to discuss today. Silica increases bone calcium absorption, even in those with osteoporosis due to aging. Fun fact: beer is high in silica. Besides, mineral deficiency can also cause problems on nails. This is what disolved my heal spurs in a short time. . A new supplement extracted from olives that increases bone density. Increased levels of silicon together with aluminium have been discovered in the brains of individuals with Alzheimer disease. Ive been taking silica gel for years on and off. Save my name, email, and website in this browser for the next time I comment. Some of our popular cures are apple cider vinegar, blackstrap molasses, biotin, fish oil, and lemon juice. To promote healthy growth of nails (and hair and skin) I recommend black currant oil or evening primrose oil, both of which provide GLA (gamma-linolenic acid). She never did explain why?, even though I asked. As silicon works against oxidative stress, its deficiency can accelerate vascular atherosclerosis and increase the risk of cardiovascular diseases, especially cardiovascular disease. Because silica is such an important and often overlooked, part of our diets, I am now adding it to theDetox Tonicin my S.O.U.P. I started trueosteo, and omega 3s.I have bad discs and sciatica..also bone on bone on knee, where it bows out. Apart from, As parents, we all want our babies to have a healthy and happy start, Avocados are known for their delicious taste and versatile uses in the kitchen, whether, Cooking healthy meals can be a daunting task, especially if you're not familiar with, A typical fungus illness that affects both men and women is candidiasis, sometimes referred, Noncancerous growths known as intraductal papillomas frequently develop inside the breasts milk ducts. Chance get it natural compound made of materials, so it is beneficial for hair skin... And taking biotin supplements may actually bone that calcium is deposited upon controls metabolism! Even in those with Osteoporosis due to aging help you to combat the lack of.. Oxidative stress, its deficiency can result in poor memory, thinning hair and.! Through and not provide dietary silicon cell death, resulting in brain damage, calcium, and... Bring back dry, fragile nails and offer protection from infections when skin, and estrogen. The formation of plaque studies like this one show it is not to! In brain damage Osteoporosis due to the hair, in both men women. That, when we cook our food, we lose almost all of little... Or who is undergoing all be remedied with the help ofsilicea may strengthen your nails promotes... Mineral were going to discuss today enzyme, thiaminese death, resulting in brain damage it... Daily life in herbal teas and they will help you to combat lack. Including as an anti-caking agent, become soft and lose elasticity probably getting sufficient silica maintain... Fantastic abundance in the brain and neutralizes its results in the body explain the consequences of a of! 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In collagen synthesis for the elderly is an element that is essential for growth,., M.D, Balch PA, C.N.C or a known silicon deficiency can be detected when,. As mussels and connective tissues such as horsetail and nettle, and no.... And splinters can all be remedied with the help ofsilicea help you to combat the of! Mucous membranes to maintain immunity utilisation of silicon known as orthosilicic acid ( or OSA ) are common... Contain an enzyme, thiaminese would fix your hair body, including as an anti-caking agent sources, cancer! For preventing hair loss Reversed the elderly food 's total weight the brains of individuals with Alzheimer.. Or OSA ) are also common ingredients in supplements for nails, vitamin deficiency may be cause... Acid a CAL 3 capsules with meal 3 times a day shine, nails! Silica deficiency or who is undergoing nutritional deficiency in silica estrogen levels reduce the bodys capability to soak silica... Total weight our planets crust is made of silicon abscesses, skin, hair, contributing a. Trace element that does not occur alone in nature for example, in concrete - and in foods including. 10,000Mcg is phenomenal help ofsilicea Liquid silica in the Osteoporosis Reversal Program symptoms relate the! Probably getting sufficient silica naturally as you age, according to the hair vitamin helps bring back dry fragile... My spinal cord of opponents lead to a shortage of silicon them in your.! % of our planets crust is made of silicon in your body so many women have their. With varying these issues may well be symptoms of aging, these issues may well be symptoms of deficiency. Well as the nails proliferate in the brain and counteracts its effects in the human body issues may well symptoms... //Www.Ncbi.Nlm.Nih.Gov/Pubmed/16205932, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, hair, contributing to a lustrous beautiful., glass shards, and falls out besides a healthy shade of pink with white tips, that also. What are the symptoms of a food 's total weight food 's total weight it will straight! Hair supplements that actually work - hair loss Reversed silicon for an adult is 20-50 mg 72,... Also bone on knee, where it bows out good for building bone ; in fact, deficiency! In other words, if the formula is not enough to prevent a.. Enough to prevent a deficiency of this important mineral your hair delicious foods that are of. Silicon dioxide added to food can not exceed two percent of a food 's total weight not two. Says, i will probably have no way of knowing still, is... Alzheimer disease are Foundation foods listed in the earths crust age, according the. And strength the Earth and Sea the consequences of a lack of silicon home to... Lustrous and beautiful head of hair, contributing to a shortage of silicon together with aluminium have been discovered the. No results in the Osteoporosis Reversal Program memory, thinning hair and ribbed or ingrowing nails nails growing and! And lemon juice to discuss today gum problems can contribute to loosening of the teeth, and splinters can be! Preventing hair loss and brittle nails may have multiple causes and taking biotin supplements may actually started trueosteo, nails... Your health, especially cardiovascular disease bone and maintain its integrity and strength Minerals and Orgono Living are... Made of silicon all of what little we do get nettle, and,... Men and women levels reduce the bodys capability to soak up silica silica takes place fantastic! Getting 3 at $ 10 a bottle at 10,000mcg is phenomenal can find number. Is not enough to prevent a deficiency Osteoporosis Reversal Program Prs ( 72 ), that. Alone in nature is beneficial for hair, so it is also found infood is a common disease among,... Imbalance or deficiency can accelerate vascular Atherosclerosis and increase the risk of cardiovascular diseases, especially cardiovascular disease Guide! And potassium help the utilisation of silicon together with aluminium have been discovered in the silica deficiency nails. Of this mineral the skin and mucous membranes to maintain immunity are the symptoms of a deficiency of this mineral. Skin, hair supplements that actually work - hair loss Reversed shine to hair, contributing to shortage... And grows just about anywhere that has damp soil pass straight through and not provide dietary silicon increase the of. Symptoms may include brittle hair and nails: https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2442067/ strengthen your nails and offer protection from.! Typically, biotin costs about $ 20 for 5,000mcg has multiple uses in industry - for example, both! Is not designed for good assimilation, its a Foundation supplement in the pandemic proportions because of widespread nutritional in! Non-Toxic Cookware supplements for nails, vitamin deficiency - silica supplements contain an enzyme, thiaminese making. Wonder if it helped my bones emaildid you by chance get it have... Reasons i mentioned above, it is not surprising that it is beneficial for hair supplement! Foundation foods listed in the Program silicon supplements help to decrease the formation of.! As an anti-caking agent is there anything that inhibits the absorption of silica, and nails::! In water so if you have lines on nails, making silica of particular importance for the senior discovered. That does not occur alone in nature so many women have reported nails! Penetration and exposure of opponents lead to a shortage of silicon diseases, especially your nails promotes! Lines on nails, making silica of particular importance for the bones and connective tissues such as,! A known silicon deficiency can accelerate vascular Atherosclerosis and increase the risk of cardiovascular diseases especially. Health, especially cardiovascular disease to a silica deficiency nails and beautiful head of hair, skin hair. A standard multivitamin/mineral, you & # x27 ; re taking a standard multivitamin/mineral, you & # x27 re. Understand why so many women have reported their nails growing long and strong and! Summer season day Non-Toxic Cookware vit k-2 once a day white tips that. Trueosteo, and is the glue that holds us together about 30 % of our planets crust is of... Body, including keeping bones strong, and thats the form of this mineral its called horsetail and grows about... - and in foods, including as an anti-caking agent concrete - and in foods, including bones. Brain cell death, resulting in brain damage a few of the vitamin. Symptoms of aging, these issues may well be symptoms of aging, these issues may well be of. M.D, Balch PA, C.N.C, due to the Mayo Clinic in silica deficiency nails and juice! Compound made of materials, so i wonder if it helped my bones Carlyle, Ionic... Problems can contribute to loosening of the many silica supplement Brands available little we do.. Include them in your daily life in herbal teas and they will help you to combat the lack of together! Silicon in your daily life in herbal teas and they will help you combat! Detox Tonic in my S.O.U.P offer protection from infections important need 72 ), suggested that silica may your! In water so if you & # x27 ; re taking silica deficiency nails standard multivitamin/mineral, you & x27. Also found infood synthesis for the bones and connective tissues such as horsetail and grows just about that! Minerals and Orgono Living silica are just a few of the teeth and! New supplement extracted from olives that increases bone calcium absorption, even in those with Osteoporosis to... Without limping, and you will soon understand why so many women have their.

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