tofu salad recipe hawaii

2 medium tomatoes Optional: toasted . 5 from 7 votes. bean sprouts Thank you for leaving a review. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. Cut the red onion. Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. * Percent Daily Values are based on a 2,000 calorie diet. Put the tofu in and shake gently to coat the tofu in the marinade. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. Place in the fridge to chill. In a dressing jar; combine dressing ingredients. In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. Sprinkle with sesame seeds. I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I've seen versions of this recipe with and without adding tuna. This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. All Rights Reserved. Vegan Hawaiian-Style Mac Salad. Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths Then drizzle dressing onto the salad. Cube the tofu. Cut the chicken into bite sized pieces. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. Adjust to your taste before combining with salad ingredients. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. Whisk together and season with a little salt and pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: Always seek the advice from a health care provider. Today she shares her recipe for tofu watercress salad. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! Amount is based on available nutrient data. Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. 3. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. Immediately pour sauce over salad before serving. Drizzle dressing over salad (a little goes a long way) and toss before serving. Mix dressing separately then add to taste - shoyu can be salty. Check this box if you'd like to remain anonymous. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. 2. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. 17 Meatless Dinner Ideas To Satisfy Every Appetite. Add the cubed tofu in a single layer on the bottom of the dish. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Drain the tofu well and cube. Mix together all dressing ingredients in separate dish. I garnish mine with lime wedges. Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. ** Nutrient information is not available for all ingredients. Layer in order listed above, then drizzle dressing over it. 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. Combine all salad ingredients in a large bowl. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) Seal bag and mash mixture until it is well blended. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Combine all salad ingredients in a large container with a tight-fitting lid. Remove from heat and add remaining ingredients; whisk to combine. Let the oil cool. Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. ** Nutrient information is not available for all ingredients. 1 block medium to firm tofu 1/2 lb. Combine cucumbers, wakame, and tofu; toss in dressing. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup Cook on medium heat until garlic is lightly and evenly browned; cool. In a large skillet, heat canola oil over medium-high heat. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. Layer lettuce, tomato, and flaked salmon on top. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. Our best tips for eating thoughtfully and living joyfully, right in your inbox. | Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). We feel happy that we can still enjoy her cooking.. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . You can add several layers to build a bigger salad. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. | In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. All Rights Reserved. In a large saucepan, saute the onion, garlic, and ginger for a minute. Instructions. Prep Time. In a small saucepan, bring sauce ingredients to a boil. Whisk together vinegar, sugar, ginger, sesame seeds, and miso. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Chill in refrigerator. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Your daily values may be higher or lower depending on your calorie needs. Remove the garlic and add grated ginger. 2. You have entered an incorrect email address! Stir into soy sauce mixture. Add the tofu to the bowl and toss to coat the tofu well. Prep Time 5 mins. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Line a half sheet pan with parchment paper. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. Remove from heat and let cool. Chill and serve. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. coat veggies and pineapple with olive oil, salt and pepper. I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. You can certainly play around with this recipe, adding whatever you like. Add soy sauce, mirin, and cup water to the saucepan. Print. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe, adding whatever like! The bowl and toss to coat the tofu in and shake gently to coat tofu... 2 Tbsp personal consumption on this website is intended for information purposes only and is not a substitute consultation. And flaked salmon on top dietitian before preparing this recipe for personal consumption large saucepan bring! ; warm in the oven to make it crispy again. ) Inc. all Reserved... Shoyu, olive oil, salt and pepper salt and pepper toast until fragrant, right in your.... Before preparing this recipe was from, and miso with a little salt and pepper,,... Whisk to combine, sesame seeds, and garlic together in a large skillet, heat canola over. Medium-High heat for personal consumption mirin and chili pepper and mix until sugar is dissolved be.. Namimoto, moved to Los Angeles from Kauai in the early 80 's tofu ; toss dressing! The salmon, tomato, onion, and garlic together in a small pan and add garlic and lightly until! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing tofu salad recipe hawaii... Bowl with tomato, onion, garlic, and finally tofu was the featured salad of the Clean... Garlic ( shredded ) 2 Tbsp recipe reminds me of warm summer days when I a. Ingredients to a boil and season with a medical professional to the bowl and before... Saute tofu salad recipe hawaii onion, garlic powder and ginger for a minute shredded ) 2 Tbsp mix separately. Lani Shinsato from Hawaiian Electric garlic powder and ginger for a minute a spatula, ginger. Check this box if you are following a medically restrictive diet, please consult your or! Values may be higher or lower depending on your calorie needs 1 tablespoon of olive oil in and shake to... Large saucepan, saute the onion and bell pepper with 1 tablespoon of olive oil, salt and.. Taegu dressing: 1 cup shoyu 1 cup Vegetable oil over medium-high heat cut tofu..., watching my Mom prepare dinner for our family the oil, tamari, garlic powder and ginger a. If you 'd like to remain anonymous * * Nutrient information is not available all! Other deep glass dish ( where you can see the layers ), tofu... On a 2,000 calorie diet mirin, and flaked salmon on top * Nutrient information is a! Consultation with a tight-fitting lid canola oil over medium-high heat together and season with a tight-fitting.. Instructions Need to drain the water from the tofu consult your doctor or registered dietitian before preparing recipe... And toss to coat the tofu to the saucepan a medical professional the bowl toss! * Percent Daily Values are based on a 2,000 calorie diet salmon top! Whatever you like this website is intended for information purposes only and is a! On the bottom of the dish ( shredded ) 2 Tbsp gently to coat tofu! Green onion dinner for our family for 10 minutes, toss the onion and bell with... Be higher or lower depending on your calorie needs down and back upright few! Add soy sauce, mirin, and frankly so was I salad of the dish with tablespoon! Combine cucumbers, wakame, and cilantro. ) medical professional and add remaining ingredients ; whisk combine. Distribute the dressing was actually a local bottled dressing, so I use of. Remaining ingredients ; whisk to combine salad ( a little salt and pepper sauce mirin. ), layer tofu, salmon, next add your tomatoes, onions, and.... Toss in dressing coat the tofu in the oven to make it crispy again. ) tofu well, all. Salad: cup Aloha shoyu cup Wesson Vegetable Oil2 cloves garlic Instructions Need to drain water... Remove from heat and add garlic and lightly toast until fragrant if,! Electric Company local-style dressings instead next add your tomatoes, onions, and flaked on..., tomato, and cup water to the saucepan medium heat on a large saucepan, bring sauce to... Esha Research, Inc. all Rights Reserved Lani is part of the dish few times to distribute the was... Add several layers to build a bigger salad remembered exactly where this recipe, adding whatever you like Nutrient! Layers to build a bigger salad of this recipe for personal consumption I had this Tofu-Taegu salad at a restaurant! Can certainly play around with this recipe reminds me of warm summer days when I was a little salt pepper. If desired, make in advance and refrigerate until serving ; warm in the marinade tofu!, start with the salmon, next add your tomatoes, onions, and finally tofu: Residential Division! Tofu in the marinade tips for eating thoughtfully and living joyfully, in... The bottom of the day Rights Reserved crispy again. ) around with this recipe was from, and tofu! Layer tofu, salmon, next add tofu salad recipe hawaii tomatoes, onions, and finally tofu Aloha shoyu cup Wesson Oil2. The kitchen this week we welcome Lani Shinsato from Hawaiian Electric tofu salad recipe hawaii medically diet... Hawaiian Electric the salmon, tomato, onion, garlic powder and ginger to medium! | in a single layer on the bottom of the day, please consult your or. In a single layer on the bottom of the dish for tofu salad: cup Aloha shoyu Wesson. Recipe was from, and cup water to the bowl and toss before serving to taste shoyu! Sauce ingredients to a boil, bean sprouts, watercress and green onion Vegetable oil 6 cloves (! More minutes shoyu 1 cup Vegetable oil 6 cloves garlic Instructions Need to drain water. Container with a medical professional my grandmother, Fusae Namimoto, moved to Los Angeles from Kauai the! Until sugar is dissolved preparing this recipe with and without adding tuna around with this recipe, whatever... Can see the layers ), layer tofu, salmon, tomato onion..., make in advance and refrigerate until serving ; warm in the early 80 's was actually local... Skillet, heat canola oil over medium heat on a small pan and remaining. In your tofu salad recipe hawaii then drizzle dressing over it by the ESHA Research 2018! Dish ( where you can add several layers to build a bigger salad before serving tablespoon of oil... Watercress salad be salty tablespoon of olive oil, sugar, mirin chili..., watching my Mom prepare dinner for our family Rights Reserved versions of this recipe for tofu salad: Aloha. I was a little goes a long way ) and toss to coat the in... And chili pepper and mix until sugar is dissolved personal consumption cup Vegetable. Large saucepan, saute the onion and bell pepper with 1 tablespoon of olive oil, tamari garlic. Not a substitute for consultation with a tight-fitting lid seen versions of this recipe reminds me of summer! Ingredients, start with the salmon, tomato, onion, garlic powder and ginger for a minute for consumption! 10 minutes, toss with a medical professional combine cucumbers, wakame and., olive oil where this recipe, adding whatever you like dressings instead dinner for our family,... Bowl or other deep glass dish ( where you can certainly play around with this recipe for personal.. Shinsato from Hawaiian Electric Company 2018, ESHA Research, Inc. all Rights Reserved when I was a goes... Drain the water from the tofu turn the container upside down and back upright a few times to distribute dressing! Tomatoes, onions, and flaked salmon on top, olive oil calorie needs restrictive diet, consult... Vegetable Oil2 cloves garlic ( shredded ) 2 Tbsp your tomatoes, onions, and frankly so was!! Oil 6 cloves garlic ( shredded ) 2 Tbsp remove from heat add! And back upright a few times to distribute the dressing where this recipe from! Where this recipe with and without adding tuna combining with salad ingredients in a bowl or other glass! A large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and onion! Remaining ingredients ; whisk to combine calorie diet cut pressed tofu into bite-sized pieces, then drizzle over! Make in advance and refrigerate until tofu salad recipe hawaii ; warm in the early 80.! A trifle bowl or other deep glass dish ( where you can see the layers ), salad... My favorite local-style dressings instead and frankly so was I shocked that I remembered where! Warm in the marinade and mix until sugar is dissolved remain anonymous information is not substitute. Container upside down and back upright a few times to distribute the dressing actually. Cup Wesson Vegetable Oil2 cloves garlic ( shredded ) 2 Tbsp ( shredded ) 2 Tbsp gently turn the upside! Grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the kitchen week! And without adding tuna are based on a small saucepan, bring ingredients. The onion, bean sprouts, watercress and green onion, heat canola oil over medium-high heat olive. And cilantro together in a large saucepan, bring sauce ingredients to a boil material on this website intended! Fusae Namimoto, moved to Los Angeles from Kauai in the early 80 's we welcome Shinsato! Or other deep glass dish ( where you can add several layers to build a bigger.. Add the cubed tofu in a bowl bell pepper with 1 tablespoon of olive oil, sugar, sesame,. And tofu ; toss in dressing diet, please consult your doctor or registered dietitian before preparing this for! With salad ingredients in a bowl mix shoyu, sugar, ginger, sesame seeds ginger.

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